Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses. Overall, sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants.
Sprouting grains increases many of the key nutrients, including B vitamins, vitamin C, folate, fiber, and essential amino acids often lacking in milled grains, such as lysine.
Sprouts is a simple, easy to make and a very cost friendly super food, it can be eaten anytime during the day. 1 bowl of sprouts will make you feel full and at the same time give u satiety feeling. It is ameal in itself.