MODERATE ALCOHOL CONSUMPTION- is friendly

MODERATE ALCOHOL CONSUMPTION- is friendly

By Madhulika Gandhi  on: 06 September 2017
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Moderate alcohol consumption has very good efffects in our body-

  • Raise HDL ("good") cholesterol in the bloodstream .
  • Decrease blood pressure, a major risk factor for heart disease .
  • Lower the concentration of fibrinogen in the blood, a substance that contributes to blood clots 
  • resveratrol, a compound found in the skin of red grapes, can improve memory 
  • phenols have a higher antioxidant content which aids weight loss

Moderate comsumption would mean 16 ml of alcohol per day.



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Madhulika Gandhi

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Best Nutritionist in Salt Lake City, Kolkata, India 

 Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying  healthy and fit, will automatically make  a person  more confident, happy and independent. It will shape him  and his life life. Eat well be well eat better feel better. Madhulika  graduated  from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest  she took up a course on dietetics and nutrition  in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting  that she professionally took it forward and specialised in weight management .
Madhulika Gandhi
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