A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fight high blood pressure, heart disease, cancer, and other health-related illnesses.
DETOX DRINK WILL INCLUDE-
1. 9 cups of water
2. 9 leaves of mint leaves
3. 1 tsp of grated giner
4.1 slice of lemon
5. 1 slice of cucumber with peel
Soak it overnight and strain the next morning , drink in sips the whole day . Follow it three times in the week after the vacation and feel the difference. You not just loose that extra weight but also cleanse your body, mind and soul .
With the detox drink you can enjoy the following food-
Fruits: any and all fresh fruit
Vegetables: any and all fresh vegetables
Fish: fresh, canned in water or olive oil
Lean red meat, chicken (without the skin). Limit to two serves per week.
Legumes: dried or canned, such as kidney beans, chickpeas, lentils
Eggs: preferably organic
Olive oil (preferably extra virgin), Coconut oil (unprocessed)
Nuts: raw unsalted almonds, walnuts, macadamias and cashews
Seeds: raw unsalted sesame, pumpkin and sunflower seeds
Green tea, white tea, weak black tea (decaffeinated)
Water: from one to three litres of water per day
Foods to avoid-
Milk products (except ? cup unsweetened yoghurt with acidophilus each day)
Sugar, honey, maple syrup, artificial sweeteners
Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
Note: Don't detox if you are pregnant, breastfeeding, elderly, are underweight or if its against your health practitioner's recommendation.