DRY FACIAL SKIN: Dehydration and low antioxidants in the diet , lycopene from tomatoes with olive oil would do the trick
ROUGH SKIN ON THE ARMS ALSO KNOWN AS ALLIGATOR SKIN AND ACNE ON THE BACK- Requires more omega nutrition
THICK , DRY SKIN AROUND THE ELBOWS- The liver is becoming fatty and not sloughing off dry skin fast enough. Nutrient – dense colourful foods, healthy cardio, almonds, pumpkin, seafood, fist sized serving of protein at each meal.
NAILS: Firm cuticles signify protein adequacy. White spots could mean zinc deficiency, small amounts of roasted cashew nut or cashew butter with fruit could help. Brittle nails and hair could imply an iron deficiency . Lean poultry and fish have the best type of iron , the type that is absorbed by the human body . Vegetarians can add lime juice or tomato to their regular meals to better absorb iron from vegetarian sources.