PHYSICAL BIOMARKERS AND WHAT THEY MEAN

PHYSICAL BIOMARKERS AND WHAT THEY MEAN

By Madhulika Gandhi  on: 07 November 2017
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DRY FACIAL SKIN: Dehydration and low antioxidants in the diet , lycopene from tomatoes with olive oil would do the trick

ROUGH SKIN ON THE ARMS ALSO KNOWN AS ALLIGATOR SKIN AND ACNE ON THE BACK- Requires more omega nutrition

THICK , DRY SKIN AROUND THE ELBOWS- The liver is becoming fatty and not sloughing off dry skin fast enough. Nutrient – dense colourful foods, healthy cardio, almonds, pumpkin, seafood, fist sized serving of protein at each meal.

NAILS: Firm cuticles signify protein adequacy. White spots could mean zinc deficiency, small amounts of roasted cashew nut or cashew butter with fruit could help. Brittle nails and hair could imply an iron deficiency . Lean poultry and fish have the best type of iron , the type that is absorbed by the human body . Vegetarians can add lime juice or tomato to their regular meals to better absorb iron from vegetarian sources.  



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07 November 2017
ITALIAN- FEED THIS- -CHICKEN OR FISH- either grilled , baked or broiled with lemon sauce on the side -PASTA is one of the best ways to sneakily incorporate vegetables and any pasta like penne , spaghetti in tomato or marinana sauce will be appropriate for your children . To get the best nutritional results out of it , ensure that the pasta dish has an equal  proportion of pasta and vegetables. You can also add chicken , fish if your child likes it. -CLAY OVEN PIZZA work well too. Not only do they give your child what they like , they also help you incorporate all the vegetables you want. You can order the pizza  with tomato sauceand your choice of vegetables, chicken, seafood   LESS THAT -RAVIOLI/CANNELLONI/LASAGNA are high in fat , which is not surprising because they use cream and cheese -EGGPLANT/CHICKEN PARMIGIANA. Parmigiana is pretty much the same as parmesan -GELATO -TIRAMISU. It is rich in liqueur and mascarpone cheese   CHINESE FEED THIS- -CHICKEN/PRAWN/VEGETABLE SUI MAI -SEAFOOD OR VEGETABLE CHEUNG FUN -PRAWN/CHICKEN/VEGETABLE DIM SIM -STEAMED BREADOR MUSHROOM/CHICKEN BUN -WONTON SOUP -CHICKEN/VEGETABLE SOUP -STEAMED RICE -FRIED RICE -AMERICAN CHOPSUEY -SOFT STEWED RICE WITH VEGETABLES -SOFT STEWED NOODLES -STEAMED PRAWNS IN LEMEN SAUCE -STEAMED FISH IN SOYA ,GINGER AND SPRING ONIONS -CHICKEN/PRAWN/EXOTIC VEGETABLES IN HUNAN SAUCE OR OYSTER SAUCE. However do ask the chef to ensure the vegetables ,chicken or fish are boiled , sautéed and not fried   LESS THAT -FRIED WONTONS -PORK BUNS -SALT AND PEPPER FRIED CHILLI PRAWNS -FRIED CHILLY CHICKEN -SESAME PRAWN  TOAST -CHICKEN/PRAWN/VEGETABLE MANCHURIAN -KUNG PAO CHICKEN /POTATO -CHOW MEIN -CRISPY CHICKEN SPINACH -SPRING ROLLS -BUTTER GARLIC PRAWNS/CHICKEN/VEGETABLES   NORTH INDIAN FEED THIS -TANDOORI ROTI OR NAAN ( WITHOUT BUTTER) -ROOMALI ROTI -PLAIN /STUFFED PARATHA, ROTI -PULAO, BIRYANI -PALAK PANEER -STEAMED RICE -YELLOW DAL, but ask for less tarka -TANDOORI OR GRILLED MUSHROOM/BABYCORN/CAULIFLOWER/PANNER, request for no basting with butter on top -TANDOORI CHICKEN/FISH/PRAWN TIKKA , request for no basting after being removed from the tandoor -GREEN SALAD, KACHUMBER OR RAITA -MASALA CHAAS - ROASTED PAPAD -GREEN CHUTNEY OR WATER BASED PICKLE   LESS THAT- -SAMOSA AND PAKORA -BUTTER CHICKEN/ PANEER -MALAI KOFTA, METHI MATTAR MALAI -FRIED MASALA PAPAD -OILY AACHAR AND SWEET CHUTNEY -CHICKEN OR VEGETABLE JALFREZI/ ACHARI -FISH KOLIWADA OR ANT FRIED FISH -DAL MAKHANI, DAL FRY   SOUTH INDIAN FEED THIS -IDLI -SAMBHAR -RAVA IDLI -SADA DOSA, RAVA DOSA, NEER DOSA, RAGI DOSA -TOMATO UTTAPAM -APPAM -CURD RICE, LEMON RICE ,TAMARIND RICE -RAWA UPMA -PONGAL   LESS THAT- -GHEE IDLI, KANCHIPURAM IDLI, FRIED IDLI -MEDU VADA, DAHI VADA, DAL VADA, SAMBHAR VADA, RASAM VADA -PURI KORMA/ BHAJI -SHEERA -SANDWICH UTTAPAM WITH CHEESE                                
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FOOD IN RICE AND DAL TANDOORI ROTI WITH VEGETABLES RICE WITH CURD/RAITA NOODLES WITH VEGETABLES OR CHICKEN PASTA WITH VEGETABLES THAI CURRY WITH RICE STUFFED KULCHAS WITH DAL OR YOGURT TANDOORI CHICKEN OR PANEER   FOOD OUT FALOODA KULFI CAKES AND PASTRIES JALEBIS AND GULAB JAMUNS FRIED SAMOSAS AND PAKORAS FOODS CONTAINING AJINOMOTO /MSG. You may have to ask the host if MSG has been added to the food. Foods which contain too much added food colour . Again , you may need to ask the host if the food contains food colour. Pre cut fruits and salads ,when fruit is cut and left exposed to air , it gets oxidized and loses its nutritive  value. Also raw foods at room temperature spoil faster and may cause gastrointestinal discomfort.
Madhulika Gandhi

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Best Nutritionist in Salt Lake City, Kolkata, India 

 Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying  healthy and fit, will automatically make  a person  more confident, happy and independent. It will shape him  and his life life. Eat well be well eat better feel better. Madhulika  graduated  from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest  she took up a course on dietetics and nutrition  in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting  that she professionally took it forward and specialised in weight management .
Madhulika Gandhi
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