1. Don’t skip meals.
2. Eat more frequently.
3. Go for home-made foods.
4. Stock healthy foods in your kitchen and refrigerator.
5. Include all food groups in your diet plan.
6. Choose smaller plates and bowls, this helps in eating less.
7. Have some food at home before leaving for any party.
8. Avoid added sugar as well as salt.
9. Add fruits and vegetables to your dishes whenever possible.
10. Avoid zero carb or restricted diet plans.