SPORTS DAY NUTRITION

SPORTS DAY NUTRITION

By Madhulika Gandhi  on: 09 November 2017
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HOW TO PREPARE YOUR SPORTSTAR ON THE DAY OF THE EVENT

  • A high carb, moderate protein, low fat meal two hours before the activity. High fat and high fibre foods take longer to digest and can upset the stomach
  • A lighter meal or snack if your child is eating less than two hours before the game . This could be easily digestible carbohydrate like fruit , bread or biscuits .
  • Feed then carbohydrate thirty minutes before a high intensity event and then again two hours post the event, because your child ‘s body is rebuilding muscle tissue and restoring energy and fluids up untiltwenty four hours post the activity . It is better to replenish with healthy proteins , fats and carbs  rather than unhealthy snacks.
  • Don’t forget to pack lots of water.  


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Madhulika Gandhi

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Best Nutritionist in Salt Lake City, Kolkata, India 

 Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying  healthy and fit, will automatically make  a person  more confident, happy and independent. It will shape him  and his life life. Eat well be well eat better feel better. Madhulika  graduated  from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest  she took up a course on dietetics and nutrition  in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting  that she professionally took it forward and specialised in weight management .
Madhulika Gandhi
Dt. Madhulika Gandhi
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