ZERO TO HERO - LOW CALORIE FOODS 02 September 2017 Zero Calorie or Negative Calorie foods are those that burn more calories than they contain. They are foods with 25-60 calories per REASONABLE serving. The word reasonable is important , just because a particular food item has almost no calories does not mean that we can consume just any amount of it. The calories keep on adding , REMEMBER THAT. Vegetables like cucumber, leafy greens, red bell pepper,asparagus, mushroom,brocolli , cauliflower,beetroot,tomato are great options . Fruits like water melon, citrus fruits,strawberry, blueberry, apricot are variety to choose from. Include these food in your diet and see the difference.
MODERATE ALCOHOL CONSUMPTION- is friendly 06 September 2017 Moderate alcohol consumption has very good efffects in our body-
Raise HDL ("good") cholesterol in the bloodstream .
Decrease blood pressure, a major risk factor for heart disease .
Lower the concentration of fibrinogen in the blood, a substance that contributes to blood clots
resveratrol, a compound found in the skin of red grapes, can improve memory
phenols have a higher antioxidant content which aids weight loss
Moderate comsumption would mean 16 ml of alcohol per day.
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Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying healthy and fit, will automatically make a person more confident, happy and independent. It will shape him and his life life. Eat well be well eat better feel better. Madhulika graduated from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest she took up a course on dietetics and nutrition in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting that she professionally took it forward and specialised in weight management .
Dt. Madhulika Gandhi
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