WEDDING SEASON IS HERE – CALORIE RINGING!!!

WEDDING SEASON IS HERE – CALORIE RINGING!!!

By Madhulika Gandhi  on: 09 November 2017
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FOOD IN

  • RICE AND DAL
  • TANDOORI ROTI WITH VEGETABLES
  • RICE WITH CURD/RAITA
  • NOODLES WITH VEGETABLES OR CHICKEN
  • PASTA WITH VEGETABLES
  • THAI CURRY WITH RICE
  • STUFFED KULCHAS WITH DAL OR YOGURT
  • TANDOORI CHICKEN OR PANEER

 

FOOD OUT

  • FALOODA
  • KULFI
  • CAKES AND PASTRIES
  • JALEBIS AND GULAB JAMUNS
  • FRIED SAMOSAS AND PAKORAS
  • FOODS CONTAINING AJINOMOTO /MSG. You may have to ask the host if MSG has been added to the food.
  • Foods which contain too much added food colour . Again , you may need to ask the host if the food contains food colour.
  • Pre cut fruits and salads ,when fruit is cut and left exposed to air , it gets oxidized and loses its nutritive  value. Also raw foods at room temperature spoil faster and may cause gastrointestinal discomfort.


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Madhulika Gandhi

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Best Nutritionist in Salt Lake City, Kolkata, India 

 Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying  healthy and fit, will automatically make  a person  more confident, happy and independent. It will shape him  and his life life. Eat well be well eat better feel better. Madhulika  graduated  from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest  she took up a course on dietetics and nutrition  in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting  that she professionally took it forward and specialised in weight management .
Madhulika Gandhi
Dt. Madhulika Gandhi
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