FOODS CONTAINING AJINOMOTO /MSG. You may have to ask the host if MSG has been added to the food.
Foods which contain too much added food colour . Again , you may need to ask the host if the food contains food colour.
Pre cut fruits and salads ,when fruit is cut and left exposed to air , it gets oxidized and loses its nutritive value. Also raw foods at room temperature spoil faster and may cause gastrointestinal discomfort.
PHYSICAL BIOMARKERS AND WHAT THEY MEAN 07 November 2017 DRY FACIAL SKIN: Dehydration and low antioxidants in the diet , lycopene from tomatoes with olive oil would do the trick
ROUGH SKIN ON THE ARMS ALSO KNOWN AS ALLIGATOR SKIN AND ACNE ON THE BACK- Requires more omega nutrition
THICK , DRY SKIN AROUND THE ELBOWS- The liver is becoming fatty and not sloughing off dry skin fast enough. Nutrient – dense colourful foods, healthy cardio, almonds, pumpkin, seafood, fist sized serving of protein at each meal.
NAILS: Firm cuticles signify protein adequacy. White spots could mean zinc deficiency, small amounts of roasted cashew nut or cashew butter with fruit could help. Brittle nails and hair could imply an iron deficiency . Lean poultry and fish have the best type of iron , the type that is absorbed by the human body . Vegetarians can add lime juice or tomato to their regular meals to better absorb iron from vegetarian sources.
SPORTS DAY NUTRITION 09 November 2017 HOW TO PREPARE YOUR SPORTSTAR ON THE DAY OF THE EVENT
A high carb, moderate protein, low fat meal two hours before the activity. High fat and high fibre foods take longer to digest and can upset the stomach
A lighter meal or snack if your child is eating less than two hours before the game . This could be easily digestible carbohydrate like fruit , bread or biscuits .
Feed then carbohydrate thirty minutes before a high intensity event and then again two hours post the event, because your child ‘s body is rebuilding muscle tissue and restoring energy and fluids up untiltwenty four hours post the activity . It is better to replenish with healthy proteins , fats and carbs rather than unhealthy snacks.
Don’t forget to pack lots of water.
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Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying healthy and fit, will automatically make a person more confident, happy and independent. It will shape him and his life life. Eat well be well eat better feel better. Madhulika graduated from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest she took up a course on dietetics and nutrition in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting that she professionally took it forward and specialised in weight management .
Dt. Madhulika Gandhi
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