WORLD ARTHRITIS DAY - 12 TH OCTOBER

WORLD ARTHRITIS DAY - 12 TH OCTOBER

By Madhulika Gandhi  on: 12 October 2017
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WORLD ARTHRITIS DAY - 12 TH OCTOBER

NATURAL WAYS TO TREAT ARTHRITIS
- EXERCISE FOR AT LEAST AN HOUR
- GET MORE VITAMIN D
-LOSE WEIGHT
-DON'T SMOKE



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HOW DO DIETS VARY ACCORDING TO THE BLOOD GROUP- LETS FIND OUT
11 October 2017
  Could eating a diet based on your blood type - O, A , B , AB - help you trim down and get healthier?That's the idea behind the Blood Type Diet. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy,vitality, better metabolism and help prevent disease and stay healthy. BLOOD GROUP O DIET: O is the oldest blood group, so people with this type feel best and stay slimmest on the " hunter type diet like our ancestors" . Os tend to be high achievers with lots of energy and are very organised. DROP A dress size: Follow a high protein diet being vegetarian will mean yoy are always hungry and snack on carbs, causing problems with blood sugar and metabolism. FOODS to eat freely: Lean meats, fish,  FOODS to avoid: too much dairy or carbs PERSONAL EXERCISE plan: An hour of cardio a day and workout in the morning rather than the eveining. Jogging, cycling, swimming or brisk walking are also perfect.   BLOOD GROUP A DIET: This blood group evolved later than O , when people farmed more than hunted, so you need less protein and more grains. Group as tend to be highly creative, good problem -solvers and can be very sensitive. DROP  a dress size: Eat less meat and more vegetables,wholemeal crabs. FOODS to eat freely :nuts, seeds, cereals, fruits, vegetables. FOODS to avoid: Dairy if prone to allergies, too much meat. PERSONAL EXERCISE plan: Group As are often less active than Os, needing just 30 minutes of gentle exercisea day. Yoga, Tai chi , walking and an outdoor lifestyle suit as best.   BLOOD GROUP B DIET: No blood type epitomises the evrything in moderation expression more than B. It evolved at a time when people travelled more, so meat, vegetables and grains were eaten in a more balanced way . You have a strong , healthy constitution and tend to be very down to earth and practical DROP a dress size: Combining the O and A diet - A bit of everything . Lucky type Bs generally find it easiest to lose weight. FOODS to eat freely: Meat , fish, coffee, vegetables and wheat free grains . FOODS to avoid : Processed food PERSONAL EXERCISE plan: You're drawn to moderate exercise, which uses your brain as well as your body. Team sports such a netball or dancing classes , two to three times a week are perfect   BLOOD GROUP AB DIET: A combination of type A and B you have dietary components of both and can eat just about anything . ABS have a canny knack of being creative , having a good head for bisiness and getting on with people. DROP a dress size: Avoid too much meat, Pack your diet with vegetarian foods and treat meat as a treat. FOODS to eat freely: Fish, vegetables, carbs and grains FOODS to avoid: Too much meat PERSONAL EXERCISE plan: Mix it up by appealing to your calm side with yoga or pilates once a week and a couple of sessions of something more intense such as light jogging.
HAVE YOU BINGED TOO MUCH THIS DIWALI??
16 October 2017
NOW ITS TIME TO GET BACK ON TRACK WITH A POST DIWALI DETOX 1. Lesser portion, frequent meals. 2.Cut down sugar, refined flour and animal fat  3.Consume lots of water  4. 2 cups of green tea 5.Eat lots of fresh fruits and veggies 6.Exercise atleast for 40 mins 7.Dont starve or skip meals 8. No alcohol 9. No smoking
Madhulika Gandhi

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Best Nutritionist in Salt Lake City, Kolkata, India 

 Dietician Madhulika Gandhi, a nutritionist in salt lake Kolkata believes that taking care of the body is very important as it is the only place one lives in . Staying  healthy and fit, will automatically make  a person  more confident, happy and independent. It will shape him  and his life life. Eat well be well eat better feel better. Madhulika  graduated  from st. xaviers college kolkata, and then became a Chartered Accountant from The Institute of chartered accountants of india . But her consciousness towards health and fitness was so much that out of passion and interest  she took up a course on dietetics and nutrition  in VLCC Institute there after. she enjoyed the course so much because it taught her good food, good health and good nutrition is the key to overall wellbeing. she stood first in all her semesters, it was so interesting  that she professionally took it forward and specialised in weight management .
Madhulika Gandhi
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