First of all, thank you for showing me the right way to eat right. I have had weight issues from last many years and have been dealing with pcod . I have tried gym,diets and what not but either they left me drained out or more starving. Fortunately, I got to know about you and after my first consultation, I was sure, I wanted to follow your guidance. Its been two months now and I would very proudly like to share that I have reduced 2 KGS of weight, body fat has reduced by 12,and waist has come down by 3 CMS. Before,any of the reader thinks that this is not a great loss!! I would like to add that it is a great loss with the kind of life style I have where I can not manage to do exercise etc plus with PCOD its going good. Above all, I do not have cravings, I have learned about eating right, I am eating home made food which leaves me satisfied .Thank you MADHULIKA.